Italian Pot Roast
345 mins (prep 45, cooking 300)
18 ingredients
4 servings
Made this a few years ago from one of my favorite diet cook books, and I remember it being really good; if I post it on here, I will remember it as a dish for when I am looking to see what to cook for dinner one night (or weekend, as it takes a while to cook). The "Italian" in the pot roast refers to the herbs used.

Categories:  north-american , low-sat.-fat , comfort-food , beef , taste~mood , low-carb , low-in... , one-dish-meal , low-sodium , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , american , meat , healthy , southern-u.s. , roast-beef , healthy-2 ,
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Serving Size (347.78 g)
Servings 4
Amount per Serving
Calories 111.93 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.24%
Saturated Fat 0.11g 2.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 183.5mg 30.58%
Total Carbohydrate 20.05g 26.74%
Dietary Fiber 4.21 g 67.32%
Sugars 12.8 g %
Protein 4.5g 35.97%
Vitamin A 1843.12IU% Vitamin C 55.61mg%
Calcium 68.15mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
top round roast, green bell pepper, stalks celery, new potatoes, salt and pepper