Italian Pot Roast with Pasta


Recipe.com
20 mins (prep 20)
11 ingredients
4 servings + re


Categories:  pasta-sauce , fennel , marinara-sauce , more-vegetables , sauces , beef , quick , vegetables , pizza-dough , pasta , tomato-sauce , slow-cooker , beef-pot-roast , low-cholesterol , pizza , healthy-cooking , roast-beef , italian-beef-dishes , italian-cuisine , european-cuisine , crockpot-beef ,
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Ingredients

  • 1 3 pound boneless beef chuck pot roast
  • 1 teaspoon garlic salt
  • 1 teaspoon fennel seed, toasted and crushed
  • 1/2 teaspoon ground black pepper
  • 2 medium fennel bulbs, trimmed, cored, and cut into thin wedges
  • 3 medium carrots, halved lenthwise and bias-sliced in 2-inch lengths (1 1/2 cups)
  • 1 large onion, cut into thin wedges (1 cup)
  • 1 26 ouncejar pasta sauce
  • 2 - 3 cups hot cooked penne pasta
  • 1/4 cup chopped fresh italian (flat-leaf) parsley
  • grated parmesan cheese (optional)

Nutrition

Serving Size (5.41 g)
Servings 4
Amount per Serving
Calories 5.8 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.25%
Saturated Fat 0.01g 0.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.58mg 97.1%
Total Carbohydrate 1.04g 1.38%
Dietary Fiber 0.65 g 10.34%
Sugars 0.0 g %
Protein 0.26g 2.07%
Vitamin A 5.03IU% Vitamin C 0.26mg%
Calcium 17.83mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck pot roast, medium carrots, large, pasta sauce, hot cooked penne pasta, chopped fresh italian, grated parmesan cheese
 

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