Italian Ranch Chicken Strips Recipe


Taste of Home
1515 mins (prep 15, cooking 15)
6 ingredients
4 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (99.07 g)
Servings 4
Amount per Serving
Calories 216.91 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 10.44%
Saturated Fat 0.39g 7.72%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 278.32mg 46.39%
Total Carbohydrate 34.15g 45.54%
Dietary Fiber 0.97 g 15.56%
Sugars 3.7 g %
Protein 16.06g 128.5%
Vitamin A 106.94IU% Vitamin C 0.01mg%
Calcium 30.78mg% Iron 6.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat ranch salad dressing
 

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