Italian Roll-Ups


Food.com
2 mins (prep 1, cooking 1)
5 ingredients
1 servings
This is perhaps one of my all-time favorite easy & quick lunches. My mom would make these for me when I'd come home for a lunch break in college, and I loved them so much I started making them on my own! You can use either the meatless sausage OR turkey sausage -- I have tried both and they are equally yummy. Recipe adapted from Dawn Hall's Low Carb Cooking Cookbook

Categories:  <-15-mins , for-1-or-2 , beginner-cook , quick , appetizer , time-to-make , 5-ingredients-or-less , toddler-friendly , lunch~snacks , weeknight , easy , kid-friendly , pork-sausage , pork , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (33.58 g)
Servings 1
Amount per Serving
Calories 41.71 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 5.32mg 1.77%
Sodium 219.78mg 9.16%
Total Carbohydrate 1.04g 0.35%
Dietary Fiber 0.53 g 2.13%
Sugars 0.44 g %
Protein 9.38g 18.75%
Vitamin A 142.28IU% Vitamin C 0.0mg%
Calcium 284.26mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free italian salad dressing, turkey sausage
 

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