Italian Rump Roast
490 mins (prep 10, cooking 480)
12 ingredients
6 servings
I have to say, I thought this recipe would just be a normal pot roastt. Boy was wrong. This was Fabulous! It is a BC recipe.

Categories:  crock-pot , main-dish , beef , meat , equipment , roast-beef ,
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Serving Size (44.85 g)
Servings 6
Amount per Serving
Calories 57.34 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 20.42%
Saturated Fat 0.33g 10.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.94mg 36.98%
Total Carbohydrate 9.33g 18.65%
Dietary Fiber 1.64 g 39.3%
Sugars 0.05 g %
Protein 0.78g 9.4%
Vitamin A 97.84IU% Vitamin C 0.35mg%
Calcium 73.92mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, diced tomatoes, boneless beef rump roast, slices bacon, whole mushrooms, frozen cut green beans