Italian Salad


Food.com
15 mins (prep 15)
12 ingredients
12 servings
This is a great salad to serve with any Italian dish.

Categories:  salad , <-15-mins , italian , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (64.78 g)
Servings 12
Amount per Serving
Calories 71.75 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 36.5%
Saturated Fat 0.5g 30.19%
Trans Fat 0.0 %
Cholesterol 1.97mg 7.89%
Sodium 743.81mg 371.91%
Total Carbohydrate 9.38g 37.52%
Dietary Fiber 3.55 g 170.52%
Sugars 0.48 g %
Protein 5.18g 124.22%
Vitamin A 87.41IU% Vitamin C 2.92mg%
Calcium 106.76mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, stalk celery, italian salad dressing
 

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