Italian Salad Pizza
27 mins (prep 15, cooking 12)
11 ingredients
1 servings
This is something great if you are getting sick of plain old salad and need to liven it up a bit. I found this in a Pampered Chef cookbook. My mom served it to her bookclub friends who are all on weightwatchers and they loved it. Great for a light summer meal.

Categories:  salad , beginner-cook , greens , seasonal , italian , north-american , kosher , equipment , time-to-make , <-30-mins , european , easy , presentation , main-dish , oven , pizza , summer , vegetarian , vegetable , lettuces ,
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Serving Size (1316.8 g)
Servings 1
Amount per Serving
Calories 296.93 Calories from Fat 83.43
% Daily Value *
Total Fat 9.27g 14.27%
Saturated Fat 1.89g 9.46%
Trans Fat 0.0g %
Cholesterol 4.73mg 1.58%
Sodium 857.67mg 35.74%
Total Carbohydrate 48.46g 16.15%
Dietary Fiber 27.68 g 110.73%
Sugars 17.9 g %
Protein 15.51g 31.02%
Vitamin A 103229.76IU% Vitamin C 47.32mg%
Calcium 390.39mg% Iron 11.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared pizza crust, cloves garlic, dried oregano leaves, dried basil leaves, medium tomato, pitted ripe olives, fat-free italian salad dressing, shredded mozzarella cheese, grated fresh parmesan cheese