Italian Sausage
10 mins (prep 10)
6 ingredients
1 servings
When in Mexico we have a difficult time finding good italian sausage, so we've learned to make our own. This recipe comes from my Cruising Cuisine cookbook.

Categories:  <-15-mins , italian , 3-steps-or-less , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , european , easy , high-protein , main-dish , pork-sausage , pork , meat ,
Share on Newzsocial



Serving Size (18.93 g)
Servings 1
Amount per Serving
Calories 25.95 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 1.17%
Saturated Fat 0.03g 0.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2330.84mg 97.12%
Total Carbohydrate 4.56g 1.52%
Dietary Fiber 2.09 g 8.35%
Sugars 0.06 g %
Protein 1.16g 2.32%
Vitamin A 7.19IU% Vitamin C 2.91mg%
Calcium 71.25mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground lean pork, fresh ground black pepper, dried red pepper flakes