Italian Sausage Frittata
70 mins (prep 10, cooking 60)
9 ingredients
6 servings
This can be served for breakfast, brunch, lunch or dinner. It's a fairly simple recipe with ingredients that are easily found in the grocery store! I personally use the Spicy Turkey Italian Sausages when making this recipe although it calls for mild.

Categories:  european , italian , breakfast , <-4-hours , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (49.94 g)
Servings 6
Amount per Serving
Calories 174.85 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 57.43%
Saturated Fat 3.8g 114.13%
Trans Fat 0.16g %
Cholesterol 34.75mg 69.5%
Sodium 268.69mg 67.17%
Total Carbohydrate 17.58g 35.16%
Dietary Fiber 0.17 g 4.16%
Sugars 17.2 g %
Protein 12.29g 147.53%
Vitamin A 188.0IU% Vitamin C 2.22mg%
Calcium 419.35mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk italian sausage, fresh mushrooms, large swiss chard leaves, mild cheddar cheese, large eggs