Italian Sausage With Broccoli and Collards (Or Kale)


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
8 servings
There's more to collards than simmering them with bacon. The humble staple of a Southern winter dresses up very prettily in this colorful dish, which would be even more colorful if I could have used cauliflower. But, alas, my DH hates it. You could, however, use it in yours. And if you don't have collards you could use kale.

Categories:  <-60-mins , seasonal , taste~mood , low-carb , potluck , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , winter , easy , main-dish , pork-sausage , pork , meat , to-go... , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (56.21 g)
Servings 8
Amount per Serving
Calories 44.5 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 46.77%
Saturated Fat 0.52g 21.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.75mg 2.25%
Total Carbohydrate 2.62g 6.99%
Dietary Fiber 0.57 g 18.09%
Sugars 2.06 g %
Protein 0.62g 9.87%
Vitamin A 329.89IU% Vitamin C 12.02mg%
Calcium 6.72mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
links hot italian sausage, bunch kale
 

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