Italian Sausage with Tomatoes and Penne


Food.com
42 mins (prep 25, cooking 17)
8 ingredients
4 servings
I used zucchini instead of yellow squash, spaghetti noodles since I had no penne, Sweet Italian turkey sausage and chicken broth, and used light Italian salad dressing instead of the olive oil. It sounds like I didn't even make the dish doesn't it!Anyway, it was delicious! It is a great departure from the marinara or alfredo sauce pasta dishes. Using the turkey sausage and Italian dressing instead of olive oil cut WAY back on the fat and calories too. My entire family loved it and I will make it again!

Categories:  <-60-mins , pasta,-rice-and-grains , tomato , pork-sausage , main-dish , meat , pork , equipment , pasta , vegetable , penne , one-dish-meal , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (128.28 g)
Servings 4
Amount per Serving
Calories 136.35 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 53.9%
Saturated Fat 1.63g 32.7%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 7109.85mg 1184.97%
Total Carbohydrate 9.35g 12.47%
Dietary Fiber 0.99 g 15.84%
Sugars 7.89 g %
Protein 6.2g 49.57%
Vitamin A 578.1IU% Vitamin C 21.06mg%
Calcium 29.52mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked penne pasta, italian sausage, medium yellow squash, chopped fresh basil
 

Comments