Italian-Seasoned Bread Crumbs


RecipeLand.com
20 mins (prep 5, cooking 15)
9 ingredients
3 cups
It's no need to buy any store-bought Italian-seasoning bread crumbs. This recipe was so easy to make, and you can always adjust the seasoning according to your own taste. Keep it in an air-tight container or a zip-lock bag, then put it in the freezer. Whenever the recipe calls for Italian-seasoned bread crumbs, here you have it.

Categories:  low-fat , low-cholesterol , italian , trans--fat-free , baked-goods , bread , quick , cheese , low-carb , low-sodium ,
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Ingredients

Nutrition

Serving Size (36.03 g)
Servings 3
Amount per Serving
Calories 116.96 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 26.45%
Saturated Fat 3.4g 51.03%
Trans Fat 0.0g %
Cholesterol 13.41mg 13.41%
Sodium 317.55mg 39.69%
Total Carbohydrate 8.19g 8.19%
Dietary Fiber 3.57 g 42.86%
Sugars 1.02 g %
Protein 10.13g 60.77%
Vitamin A 459.79IU% Vitamin C 12.86mg%
Calcium 378.88mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, dried, dried
 

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