Italian Seasoned Fries (Low Fat)
30 mins (prep 10, cooking 20)
7 ingredients
1 servings
One of the great things about making your own fries (in addition to being much less fattening than those you eat out) is that you can tailor them to your preference using herbs and seasonings. Feeling like some garlic fries today? Simply sprinkle them with some garlic, salt (or garlic salt) and a touch of parsley. Add some Parmesan and crushed red pepper flakes and you have these Italian fries. Lake spicy Cajun fries? Hit them up with some Cajun seasoning. Or sprinkle them with some fresh garlic and rosemary and you'll be in for a different treat. The important think to remember is that you need only a touch of olive oil to create the perfect fries. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , potato , vegetable , healthy-2 ,
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Serving Size (6.35 g)
Servings 1
Amount per Serving
Calories 23.07 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 3.8%
Saturated Fat 0.34g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.01%
Total Carbohydrate 0.28g 0.09%
Dietary Fiber 0.03 g 0.14%
Sugars 0.01 g %
Protein 0.06g 0.13%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.33mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baking potato, grated reduced-fat parmesan cheese, finely chopped fresh flat-leaf parsley, crushed red pepper flakes