Italian Seasoning
10 mins (prep 10)
8 ingredients
7 servings
From a Taste Of Home Magazine. It's a very simple thing to grow together, and it tastes great of everyhing.

Categories:  <-15-mins , 3-steps-or-less , high-in... , quick , low-sodium , high-calcium , low-in... , time-to-make , low-cholesterol , easy , high-protein , meat , healthy , high-fiber , healthy-2 ,
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Serving Size (9.81 g)
Servings 7
Amount per Serving
Calories 24.31 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.13%
Saturated Fat 0.1g 3.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.86mg 0.83%
Total Carbohydrate 6.03g 14.06%
Dietary Fiber 2.93 g 82.04%
Sugars 0.31 g %
Protein 0.94g 13.14%
Vitamin A 107.82IU% Vitamin C 0.21mg%
Calcium 103.36mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, parsley flakes, dried thyme, dried rosemary, crushed red pepper flakes