Italian Seasoning
5 mins (prep 5)
7 ingredients
0.33333334 servings
This blend of ingredients will give your recipes a more robust flavor than store bought. I found it in a cookbook called, "Meatless Meals," by Barbara Echols

Categories:  <-15-mins , condiments,-etc. , beginner-cook , 3-steps-or-less , high-in... , quick , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , easy , healthy , high-fiber ,
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Serving Size (42.69 g)
Servings 0.33333334
Amount per Serving
Calories 56.57 Calories from Fat 12.33
% Daily Value *
Total Fat 1.37g 0.7%
Saturated Fat 0.35g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.65mg 0.11%
Total Carbohydrate 13.18g 1.46%
Dietary Fiber 6.15 g 8.2%
Sugars 0.81 g %
Protein 2.51g 1.67%
Vitamin A 3479.41IU% Vitamin C 0.06mg%
Calcium 81.31mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried parsley, dried rosemary, dried thyme, dried, dried basil