Italian Seasoning Recipe


SparkRecipes
20 mins (prep 10, cooking 10)
6 ingredients
8 servings
Great in pasta's and chicken

Categories:  italian , side-items , quick , italian side-items ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.62 g)
Servings 8
Amount per Serving
Calories 44.46 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 13.3%
Saturated Fat 0.37g 14.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.19mg 2.4%
Total Carbohydrate 10.08g 26.88%
Dietary Fiber 6.25 g 199.87%
Sugars 0.46 g %
Protein 1.65g 26.44%
Vitamin A 818.58IU% Vitamin C 9.62mg%
Calcium 231.12mg% Iron 6.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments