Italian Soba Noodle Salad


Cooking Channel
15 mins (prep 10, cooking 5)
14 ingredients
4 servings


Categories:  mushroom , quick , arugula , chinese-food-recipes-&-cooking-ideas ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (48.18 g)
Servings 4
Amount per Serving
Calories 189.87 Calories from Fat 166.14
% Daily Value *
Total Fat 18.46g 113.59%
Saturated Fat 2.37g 47.43%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2.96mg 0.49%
Total Carbohydrate 1.75g 2.34%
Dietary Fiber 0.7 g 11.24%
Sugars 0.0 g %
Protein 1.99g 15.95%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 9.17mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, dried soba noodles, cloves garlic, light soy sauce, sliced kalamata olives, arugula leaves, large
 

Comments