Italian Soup


Food.com
125 mins (prep 20, cooking 105)
22 ingredients
6 servings
Just something I threw together on a chilly evening using ingredients I had on hand. Not a true minestrone, but that was my inspiration. Served with a hearty bread it makes a complete meal.

Categories:  zucchini , european , italian , tomato , beans , <-4-hours , soups-&-stews , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (284.89 g)
Servings 6
Amount per Serving
Calories 317.29 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 53.68%
Saturated Fat 0.82g 24.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 637.64mg 159.41%
Total Carbohydrate 51.2g 102.41%
Dietary Fiber 11.5 g 276.05%
Sugars 4.13 g %
Protein 16.67g 200.04%
Vitamin A 334.43IU% Vitamin C 5.87mg%
Calcium 69.77mg% Iron 4.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet italian sausage, medium zucchini, medium carrots, crushed tomatoes, fresh kale, dried thyme, dried basil, dried oregano
 

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