Italian Spinach and Sausage Soup


Food.com
20 mins (prep 20)
6 ingredients
4 servings
This is a very quick soup that makes a nice presentation at your dinner party or holiday meal. There are very few ingredients, yet it yields a very flavorful soup. It also makes a complete meal with some crusty bread and a salad. I am not a fan of fennel seed, so I have always omitted it, but the original recipe calls for it, so I won't impose my tastes on everyone!

Categories:  beginner-cook , greens , italian , 3-steps-or-less , quick , christmas , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs , holiday , low-cholesterol , low-calorie , <-30-mins , european , easy , pork-sausage , pork , meat , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (169.77 g)
Servings 4
Amount per Serving
Calories 154.42 Calories from Fat 46.44
% Daily Value *
Total Fat 5.16g 31.74%
Saturated Fat 1.3g 25.9%
Trans Fat 0.0 %
Cholesterol 65.29mg 87.06%
Sodium 303.01mg 50.5%
Total Carbohydrate 3.85g 5.14%
Dietary Fiber 2.55 g 40.73%
Sugars 0.49 g %
Protein 24.61g 196.85%
Vitamin A 8344.62IU% Vitamin C 4.16mg%
Calcium 115.91mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, hot italian sausage, grated parmesan cheese
 

Comments