Italian Spinach Bake


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Spinach layered with tomatoes and ricotta cheese.

Categories:  side-dish , greens , italian , tomato , comfort-food , taste~mood , equipment , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , european , easy , oven , spinach , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (118.31 g)
Servings 4
Amount per Serving
Calories 101.46 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.63%
Saturated Fat 3.89g 77.72%
Trans Fat 0.0 %
Cholesterol 23.72mg 31.62%
Sodium 91.51mg 15.25%
Total Carbohydrate 4.4g 5.86%
Dietary Fiber 2.06 g 32.89%
Sugars 0.59 g %
Protein 7.81g 62.47%
Vitamin A 8517.73IU% Vitamin C 3.9mg%
Calcium 187.68mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, salt and pepper, medium tomatoes, shredded mozzarella cheese, shredded parmesan cheese
 

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