Italian Spinach Saute


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
You may adjust the garlic to suit taste, I like to also add in some cayenne pepper for a little heat.

Categories:  side-dish , beginner-cook , greens , italian , equipment , low-in... , eggs~dairy , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , european , easy , inexpensive , spinach , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (108.68 g)
Servings 4
Amount per Serving
Calories 202.75 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 57.64%
Saturated Fat 1.41g 28.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 269.08mg 44.85%
Total Carbohydrate 24.27g 32.36%
Dietary Fiber 3.39 g 54.18%
Sugars 2.29 g %
Protein 6.52g 52.17%
Vitamin A 8310.8IU% Vitamin C 3.9mg%
Calcium 145.62mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, grated parmesan cheese, freshly ground black pepper
 

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