Italian Spring Primavera


Food.com
10 mins (prep 10)
13 ingredients
2 servings
This is an impressive, delicious and fun dish to get better acquainted with the delights of the raw food diet as described on my website: www.beautifulonraw.comThis is an easy recipe to use substitutes if you don't have the exact ingredients on hand. For instance, try raw olives instead of pasteurized, dried herbs in place of fresh or yellow bell pepper instead of red. The possiblities are endless!

Categories:  side-dish , for-1-or-2 , <-15-mins , italian , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , easy , number-of-servings , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (70.43 g)
Servings 2
Amount per Serving
Calories 38.16 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 1.4%
Saturated Fat 0.13g 1.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.7mg 0.81%
Total Carbohydrate 8.85g 5.9%
Dietary Fiber 3.76 g 30.05%
Sugars 3.23 g %
Protein 1.47g 5.9%
Vitamin A 804.78IU% Vitamin C 12.03mg%
Calcium 139.03mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, broccoli floret, pitted black olives, fresh shiitake mushrooms, salt and pepper, hass avocado
 

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