Italian Stew for Two


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
Perfect amount of food for two! Plus its quick and healthy.

Categories:  beginner-cook , chicken-breast , tomato , poultry , low-carb , one-dish-meal , chicken , low-fat , low-cholesterol , <-30-mins , easy , main-dish , meat , number-of-servings , healthy-2 , stew , pasta,-rice-and-grains , for-1-or-2 , low-sat.-fat , pasta , elbow-macaroni , low-in... , time-to-make , low-calorie , healthy , vegetable ,
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Nutrition

Serving Size (270.55 g)
Servings 2
Amount per Serving
Calories 212.35 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 24.61%
Saturated Fat 1.87g 18.74%
Trans Fat 0.01g %
Cholesterol 79.26mg 52.84%
Sodium 569.91mg 47.49%
Total Carbohydrate 6.91g 4.6%
Dietary Fiber 1.3 g 10.41%
Sugars 2.74 g %
Protein 29.83g 119.33%
Vitamin A 622.26IU% Vitamin C 40.34mg%
Calcium 41.11mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, stewed tomatoes, whole wheat macaroni
 

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