Italian Stir-Fry
35 mins (prep 15, cooking 20)
13 ingredients
4 servings
This is a tasty throw together dish that even picky kids like.

Categories:  <-60-mins , pasta,-rice-and-grains , tomato , main-dish , squash , pasta , vegetable , penne , time-to-make ,
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Serving Size (134.2 g)
Servings 4
Amount per Serving
Calories 104.24 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 37.94%
Saturated Fat 0.81g 16.12%
Trans Fat 0.0g %
Cholesterol 4.9mg 6.53%
Sodium 386.55mg 64.43%
Total Carbohydrate 8.95g 11.93%
Dietary Fiber 1.58 g 25.35%
Sugars 1.13 g %
Protein 4.37g 34.97%
Vitamin A 791.82IU% Vitamin C 0.76mg%
Calcium 53.38mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage, medium zucchini, medium onion, chopped parsley, chopped basil, fresh ground pepper, grated parmesan cheese