Italian Stuffed Acorn Squash-Crock Pot
255 mins (prep 15, cooking 240)
14 ingredients
2-4 servings
Delicious squash combined with nutty rice and tangy goat cheese is a healthy delight, providing a hefty dose of fiber, vitamins A and C, and a little calcium. Serve whole or cut into wedges. This is from Delicious Living magazine, which I get from my health food store. Any good winter squash can be used.

Categories:  for-1-or-2 , crock-pot , italian , seasonal , christmas , equipment , thanksgiving , time-to-make , holiday , european , main-dish , number-of-servings , vegetarian , squash , vegetable ,
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Serving Size (333.34 g)
Servings 2
Amount per Serving
Calories 348.82 Calories from Fat 164.88
% Daily Value *
Total Fat 18.32g 56.35%
Saturated Fat 5.32g 53.22%
Trans Fat 0.0g %
Cholesterol 26.32mg 17.55%
Sodium 1334.85mg 111.24%
Total Carbohydrate 36.84g 24.56%
Dietary Fiber 3.62 g 28.98%
Sugars 4.71 g %
Protein 12.81g 51.24%
Vitamin A 500.35IU% Vitamin C 1.93mg%
Calcium 165.65mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic, dried basil, dried thyme