Italian Stuffed Artichokes Recipe

Taste of Home
5015 mins (prep 50, cooking 15)
13 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (17.32 g)
Servings 4
Amount per Serving
Calories 46.02 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.1%
Saturated Fat 0.6g 12.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.78mg 29.13%
Total Carbohydrate 2.47g 3.3%
Dietary Fiber 1.22 g 19.55%
Sugars 0.12 g %
Protein 0.77g 6.16%
Vitamin A 31.41IU% Vitamin C 1.63mg%
Calcium 63.3mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large artichokes, italian bread crumbs, soft, grated parmigiano-reggiano cheese, minced fresh parsley, grated lemon peel