Italian Stuffed Chicken


Food.com
65 mins (prep 15, cooking 50)
13 ingredients
4 servings
I created this one evening when I wanted to make a romantic meal. It's not very difficult to make but the stuffed chicken is beautiful. Serve on a bed of spinach or with a lovely green salad on the side.

Categories:  greens , poultry , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , low-calorie , weeknight , main-dish , oven , meat , spinach , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (237.97 g)
Servings 4
Amount per Serving
Calories 76.56 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.21%
Saturated Fat 0.01g 0.15%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 377.05mg 62.84%
Total Carbohydrate 3.15g 4.2%
Dietary Fiber 1.2 g 19.25%
Sugars 1.64 g %
Protein 16.17g 129.36%
Vitamin A 353.27IU% Vitamin C 1.62mg%
Calcium 484.05mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, jalapeno pepper, chopped tomatoes, chicken stock cube, dried oregano, salt and pepper
 

Comments