Italian Style Bean Soup Mix
195 mins (prep 15, cooking 180)
14 ingredients
8-10 servings
This recipe is wonderful for gift giving. Include a packet of corn bread or muffin mix in a basket with a couple of nice soup bowls. Recipe comes from Gifts from a Jar Soups, Chiles and More.

Categories:  pasta,-rice-and-grains , pasta-shells , low-sat.-fat , <-4-hours , soups-&-stews , pasta , low-in... , time-to-make , low-fat , low-cholesterol , food-gift , low-calorie , beans , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (158.05 g)
Servings 8
Amount per Serving
Calories 28.13 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 4.67%
Saturated Fat 0.23g 9.37%
Trans Fat 0.0g %
Cholesterol 1.48mg 3.94%
Sodium 91.0mg 30.33%
Total Carbohydrate 3.15g 8.41%
Dietary Fiber 0.08 g 2.49%
Sugars 0.11 g %
Protein 2.99g 47.83%
Vitamin A 12.85IU% Vitamin C 0.0mg%
Calcium 64.95mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, dried onion flakes, dried basil leaves, vegetable bouillon, dried parsley flakes, minced garlic, medium pasta shells, pasta sauce, canned, baby spinach, salt and pepper