Italian Style Broiled Tilapia


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
6 servings
These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!

Categories:  served-hot , <-15-mins , beginner-cook , fish , taste~mood , high-in... , quick , equipment , broil~grill , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , easy , high-protein , presentation , main-dish , oven , seafood , inexpensive , freshwater-fish , savory , tilapia ,
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Ingredients

Nutrition

Serving Size (177.0 g)
Servings 6
Amount per Serving
Calories 367.93 Calories from Fat 211.77
% Daily Value *
Total Fat 23.53g 217.23%
Saturated Fat 8.09g 242.66%
Trans Fat 0.32g %
Cholesterol 107.38mg 214.76%
Sodium 220.16mg 55.04%
Total Carbohydrate 0.52g 1.05%
Dietary Fiber 0.15 g 3.6%
Sugars 0.06 g %
Protein 39.7g 476.4%
Vitamin A 254.96IU% Vitamin C 0.06mg%
Calcium 27.54mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, fresh lemon juice, dried basil
 

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