Italian Style Cauliflower


Food.com
10 mins (prep 3, cooking 7)
8 ingredients
3-4 servings
A change for the ho-hum cauliflower ... spice it up with this truly quick n' easy italian style toss.

Categories:  low-protein , side-dish , <-15-mins , seasonal , european , italian , easy , cauliflower , lactose-free , quick , free-of... , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.24 g)
Servings 3
Amount per Serving
Calories 176.32 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 91.05%
Saturated Fat 2.72g 40.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.84mg 0.1%
Total Carbohydrate 0.35g 0.35%
Dietary Fiber 0.01 g 0.18%
Sugars 0.12 g %
Protein 0.02g 0.12%
Vitamin A 0.3IU% Vitamin C 1.93mg%
Calcium 0.79mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, anchovy paste, salt and black pepper, slivered almonds
 

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