Italian-Style Cod or Tilapia

11 mins (prep 5, cooking 6)
8 ingredients
4 servings
low-cal/low-fat seafood entree

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , quick , vegetarian , vegetarian-meals ,
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Serving Size (147.65 g)
Servings 4
Amount per Serving
Calories 264.53 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.23%
Saturated Fat 1.43g 28.5%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 280.27mg 46.71%
Total Carbohydrate 21.93g 29.24%
Dietary Fiber 1.42 g 22.68%
Sugars 1.94 g %
Protein 33.7g 269.56%
Vitamin A 0.22IU% Vitamin C 1.47mg%
Calcium 70.93mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, italian, grated parmesan cheese