Italian Style Crustless Quiche
55 mins (prep 15, cooking 40)
10 ingredients
6 servings
Since my SO is on a modified low carb diet and I'm not, I wanted to come up with something Italian that we both would enjoy. And this seemed to fit the bill, please feel free to add or even omit some of the things you would like instead. For this recipe a smoked Italian sausage was used. I want to thank Chef Meg G. for inspiring me to try to make a quiche of my own. :) Submitted to "ZAAR" on June 23,2008.

Categories:  <-60-mins , north-american , brunch , egg , eggs~dairy , time-to-make , lunch~snacks , easy , pork-sausage , american , pork , meat , southern-u.s. ,
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Serving Size (49.33 g)
Servings 6
Amount per Serving
Calories 94.66 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 21.26%
Saturated Fat 0.61g 18.18%
Trans Fat 0.0g %
Cholesterol 10.55mg 21.1%
Sodium 536.27mg 134.07%
Total Carbohydrate 4.31g 8.62%
Dietary Fiber 0.97 g 23.25%
Sugars 3.04 g %
Protein 14.37g 172.5%
Vitamin A 291.9IU% Vitamin C 0.29mg%
Calcium 450.03mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fully cooked, italian sausage, finely chopped onion, finely chopped green pepper, large eggs


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