Italian Style Flounder
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
This recipe came from a member of my fitness club

Categories:  <-60-mins , main-dish , fish , time-to-make ,
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Serving Size (44.11 g)
Servings 4
Amount per Serving
Calories 25.21 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 10.28%
Saturated Fat 0.98g 19.59%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 220.38mg 36.73%
Total Carbohydrate 2.52g 3.37%
Dietary Fiber 0.68 g 10.93%
Sugars 1.07 g %
Protein 0.83g 6.68%
Vitamin A 591.16IU% Vitamin C 8.35mg%
Calcium 20.25mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flounder fillets