Italian-Style Kidney Beans
50 mins (prep 20, cooking 30)
13 ingredients
3 servings
Can be well prepared ahead or frozen.I usually serve them with polenta and a green salad, but it is good over brown rice or with crusty bread, too.A savory dish, make it spicier by adding some red pepper flakes.

Categories:  <-60-mins , side-dish , italian , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , freezer , main-dish , beans , healthy-2 ,
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Serving Size (267.16 g)
Servings 3
Amount per Serving
Calories 568.18 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 39.46%
Saturated Fat 2.19g 32.9%
Trans Fat 0.02g %
Cholesterol 15.73mg 15.73%
Sodium 523.03mg 65.38%
Total Carbohydrate 88.22g 88.22%
Dietary Fiber 35.22 g 422.62%
Sugars 7.36 g %
Protein 37.8g 226.8%
Vitamin A 4061.81IU% Vitamin C 19.63mg%
Calcium 224.26mg% Iron 11.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, fresh rosemary, fresh parsley, pinch pepper