Italian-Style Salsa
10 mins (prep 10)
13 ingredients
makes 2 cups
Make this salsa up to one day ahead, but stir in the feta just before serving. This recipe goes with Pan-Seared Trout With Italian-Style Salsa

Categories:  southern-living , low-saturated-fat , quick , no--cook , vegetables , spring , make--ahead , low-cholesterol , meatless , winter , sauces~condiments , autumn , mediterranean , summer ,
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Serving Size (22.79 g)
Servings 2
Amount per Serving
Calories 76.35 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 22.8%
Saturated Fat 1.02g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.04mg 24.42%
Total Carbohydrate 2.25g 1.5%
Dietary Fiber 0.06 g 0.5%
Sugars 1.14 g %
Protein 0.23g 0.91%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 7.68mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, chopped fresh parsley, drained capers, freshly ground pepper, crumbled feta cheese