Italian-Style Stuffed Peppers or Zucchini


Food.com
60 mins (prep 30, cooking 30)
8 ingredients
4 servings
Ground beef (or turkey) and rice stuffed into bell peppers or large zucchini from your garden, seasoned with your favorite spaghetti or marinara sauce.

Categories:  <-60-mins , peppers , ground-beef , 3-steps-or-less , beef , low-carb , one-dish-meal , low-in... , time-to-make , weeknight , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (385.48 g)
Servings 4
Amount per Serving
Calories 682.89 Calories from Fat 464.67
% Daily Value *
Total Fat 51.63g 317.74%
Saturated Fat 31.49g 629.83%
Trans Fat 0.01g %
Cholesterol 158.82mg 211.76%
Sodium 1664.19mg 277.36%
Total Carbohydrate 15.25g 20.34%
Dietary Fiber 3.19 g 51.11%
Sugars 10.53 g %
Protein 39.32g 314.58%
Vitamin A 2635.13IU% Vitamin C 3.55mg%
Calcium 1115.86mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped onion, minced fresh garlic, white rice
 

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