Italian-style Summer Vegetable Medley


SparkRecipes
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
An easy and tasty way to prepare zucchini, tomatoes and corn.

Categories:  dinner , italian , side-items , side-items dinner , vegetarian side-items , quick , vegetarian , italian side-items ,
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Ingredients

Nutrition

Serving Size (37.96 g)
Servings 6
Amount per Serving
Calories 52.66 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 46.39%
Saturated Fat 0.7g 21.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.2mg 1.05%
Total Carbohydrate 2.1g 4.19%
Dietary Fiber 0.68 g 16.3%
Sugars 1.23 g %
Protein 0.43g 5.21%
Vitamin A 206.57IU% Vitamin C 7.04mg%
Calcium 17.07mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, fresh sweet corn kernels, sliced zucchini, or, fresh basil, broth or bouillon, dry
 

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