Italian Style Swiss Chard


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
6 servings
Swiss chard is a delicious easy to grow green that is super beautiful to boot - the stalks can be pearly white, brilliant red or even vivid yellow. This is a fast & tasty way to prepare the swiss chard cranking out in the garden. I can make a mea of it with a couple of poached eggs & a little grated Parmesan/Romano cheese. Received from D_M on gourmet-recipes-from-around-the-world; thanks D_M!

Categories:  side-dish , <-15-mins , beginner-cook , greens , italian , 3-steps-or-less , low-sat.-fat , quick , chard , low-carb , low-in... , diabetic , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (234.6 g)
Servings 6
Amount per Serving
Calories 62.19 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 19.61%
Saturated Fat 0.3g 9.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 552.15mg 138.04%
Total Carbohydrate 9.43g 18.86%
Dietary Fiber 3.73 g 89.61%
Sugars 2.89 g %
Protein 4.23g 50.77%
Vitamin A 13874.6IU% Vitamin C 68.53mg%
Calcium 119.57mg% Iron 4.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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