Italian Style Tuna Spread
5 mins (prep 5)
7 ingredients
2 servings
This is a quick, healthy alternative to the usual tuna salad with mayonaise.Depending on your personal likes or dislikes of vinegar, I would suggest to add the vinegar gradually according to your taste.I prefer to make a sandwich with toast that has been lightly buttered with margarine.

Categories:  tuna , <-15-mins , for-1-or-2 , 3-steps-or-less , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , lunch~snacks , easy , sandwich , high-protein , number-of-servings , saltwater-fish ,
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Serving Size (18.79 g)
Servings 2
Amount per Serving
Calories 66.78 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 22.75%
Saturated Fat 1.02g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.06%
Total Carbohydrate 0.02g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.01%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.52mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, pinch sugar, pinch salt, fresh ground black pepper