Italian Tomato Soup


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
6 servings
This is a very good comfort food.

Categories:  <-60-mins , low-cholesterol , low-calorie , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , stocks , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.75 g)
Servings 6
Amount per Serving
Calories 253.37 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 113.79%
Saturated Fat 2.72g 81.61%
Trans Fat 0.0 %
Cholesterol 105.68mg 211.36%
Sodium 403.9mg 100.97%
Total Carbohydrate 0.36g 0.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 35.35g 424.18%
Vitamin A 52.05IU% Vitamin C 0.0mg%
Calcium 15.82mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large garlic clove, dried oregano leaves, crushed red pepper flakes, uncooked rice, diced canned tomato, thinly sliced pepperoni, shredded provolone cheese, grated parmesan cheese
 

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