Italian Tomato Zucchini Quiche
58 mins (prep 20, cooking 38)
14 ingredients
6 servings
Very nice luncheon dish with a green salad & crusty rolls or try serving it with my Italian Cauliflower Salad. Nice tasty quiche.

Categories:  side-dish , <-60-mins , north-american , equipment , cheese , egg , eggs~dairy , time-to-make , lunch~snacks , easy , oven , canadian , squash , vegetable ,
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Serving Size (204.0 g)
Servings 6
Amount per Serving
Calories 196.89 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 80.27%
Saturated Fat 1.66g 49.65%
Trans Fat 0.0g %
Cholesterol 13.9mg 27.8%
Sodium 620.38mg 155.09%
Total Carbohydrate 17.24g 34.48%
Dietary Fiber 2.53 g 60.63%
Sugars 11.06 g %
Protein 14.57g 174.83%
Vitamin A 685.22IU% Vitamin C 33.84mg%
Calcium 400.14mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, dried oregano, dried tarragon, small curd cottage cheese