Italian Tortillas


Food.com
30 mins (prep 10, cooking 20)
18 ingredients
6 servings
This is a great vegetarian dish with lots of flavor and very low in calories. Believe it or not it even tastes great!

Categories:  <-30-mins , easy , main-dish , vegetarian , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.14 g)
Servings 6
Amount per Serving
Calories 120.34 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 22.46%
Saturated Fat 1.07g 31.97%
Trans Fat 0.0g %
Cholesterol 9.53mg 19.06%
Sodium 367.8mg 91.95%
Total Carbohydrate 11.08g 22.16%
Dietary Fiber 0.9 g 21.65%
Sugars 5.36 g %
Protein 13.6g 163.23%
Vitamin A 234.9IU% Vitamin C 4.11mg%
Calcium 157.11mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
part-skim mozzarella cheese, chopped spinach, sweet corn, low fat, salt & pepper, italian stewed tomatoes, dried basil, dried oregano
 

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