Italian Turkey Burgers (Reduced Fat)
80 mins (prep 5, cooking 75)
9 ingredients
4 servings
I have been playing around lately with trying to make different kinds of reduced fat burgers to go with the low fat eating plan I am on. This is my latest attempt. I used ground turkey breast so that I didn't feel that bad about having a little bit of fat from the sundried tomatoes but at least it is 'good' fats. The cooking time includes the one hour chilling time.

Categories:  italian , tomato , poultry , high-in... , low-carb , low-fat , lunch~snacks , easy , main-dish , meat , low-sat.-fat , <-4-hours , turkey-breasts , low-sodium , low-in... , very-low-carbs , time-to-make , holiday , low-calorie , european , sandwich , high-protein , independence-day , healthy , turkey , vegetable ,
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Serving Size (2.9 g)
Servings 4
Amount per Serving
Calories 2.57 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.47mg 0.08%
Total Carbohydrate 0.56g 0.75%
Dietary Fiber 0.07 g 1.12%
Sugars 0.02 g %
Protein 0.13g 1.03%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, small onion, fresh basil, sweet red pepper, sun-dried tomatoes packed in oil