Italian Turkey-Rice Dinner
500 mins (prep 20)
12 ingredients
4 servings
Get a head-start on this--Cut up the vegetables as early as two days ahead,if you wish. Store in a resealable plastic food-storage bag in the fridge until you're ready to make the recipe.

Categories:  dinner , rice , turkey , italian-cuisine , european-cuisine ,
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Serving Size (54.1 g)
Servings 4
Amount per Serving
Calories 42.61 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 5.32mg 7.1%
Sodium 801.92mg 133.65%
Total Carbohydrate 1.25g 1.66%
Dietary Fiber 0.61 g 9.81%
Sugars 0.44 g %
Protein 9.41g 75.26%
Vitamin A 142.26IU% Vitamin C 0.06mg%
Calcium 285.98mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, stalks celery, dried basil leaves, turkey thighs, long-grain rice, dried oregano leaves, or, shredded