Italian Vegetable Minestrone Soup

75 mins (prep 60, cooking 15)
15 ingredients
1 servings
Authentic Italian recipe, No Pasta!

Categories:  vegetarian vegetarian-meals , italian , vegetarian , soup , vegetarian-meals soup , italian vegetarian-meals , vegetarian-meals ,
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Serving Size (72.58 g)
Servings 1
Amount per Serving
Calories 312.25 Calories from Fat 280.8
% Daily Value *
Total Fat 31.2g 48.0%
Saturated Fat 3.91g 19.55%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 35.28mg 1.47%
Total Carbohydrate 11.83g 3.94%
Dietary Fiber 4.32 g 17.28%
Sugars 0.41 g %
Protein 1.48g 2.96%
Vitamin A 20.28IU% Vitamin C 3.77mg%
Calcium 97.56mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium carrots, medium zucchini, or, shredded green cabbage, parmesan cheese rind, or, freshly shredded parmesan cheese