Italian vegetable soup

BBC GoodFood
70 mins (prep 15, cooking 55)
17 ingredients
8 servings
Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

Categories:  healthy , vegetarian , freezable ,
Share on Newzsocial



Serving Size (197.44 g)
Servings 8
Amount per Serving
Calories 43.36 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 24.13%
Saturated Fat 0.28g 11.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.72mg 15.57%
Total Carbohydrate 6.21g 16.56%
Dietary Fiber 1.01 g 32.29%
Sugars 4.92 g %
Protein 0.55g 8.76%
Vitamin A 273.58IU% Vitamin C 2.62mg%
Calcium 26.12mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter beans, chopped tomatoes, or, small pasta