Italian Vegetable Stew (Ciambotta)


epicurious
45 mins (prep 45)
13 ingredients
makes 6 to 8 servings
As a child, food editor Gina Marie Miraglia Eriquez regularly enjoyed the hearty stew that her grandmother Mary Pacella prepared as a way to use up surplus produce from the garden. Today, however, Miraglia Eriquez makes it as often as she can during the summer and early fall, using garden produce at its peak.

Categories:  quick-&-easy , italian , soup~stew , potluck , family-reunion ,
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Ingredients

  • 1/3 cup olive oil
  • 2 medium onions, chopped
  • 2 celery ribs, halved lengthwise and cut into 1/4-inch-thick slices
  • 3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
  • 4 garlic cloves, finely chopped
  • 1 1/4 pounds eggplant, cut into 1-inch pieces
  • 1/2 cup water
  • 1 (28-ounces) can whole tomatoes in juice, drained, juice reserved and tomatoes chopped, or 1 3/4 pounds fresh tomatoes, chopped
  • 2 red bell peppers, cut into 3/4-inch pieces
  • 3/4 pound green beans, trimmed and cut into 2-inch pieces
  • 1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
  • 3/4 pound boiling potatoes (about 2 medium), peeled and cut into 1-inch pieces

Nutrition

Serving Size (281.69 g)
Servings 6
Amount per Serving
Calories 177.96 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 127.37%
Saturated Fat 1.95g 58.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.09mg 2.52%
Total Carbohydrate 12.72g 25.45%
Dietary Fiber 5.16 g 123.93%
Sugars 4.42 g %
Protein 4.29g 51.54%
Vitamin A 686.25IU% Vitamin C 35.1mg%
Calcium 54.81mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, red bell peppers, boiling potatoes
 

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