Italian Veggie Dunkers
25 mins (prep 25)
11 ingredients
6 servings
Better make lots of these crispy-coated vegetables. Kids love dipping them in pizza sauce for a snack.

Categories:  low-calorie , vegetable-appetizers , cauliflower , quick-and-easy-healthy , quick-and-easy , italian-appetizers , vegetables , healthy-cooking , broccoli , appetizers , italian-cuisine , european-cuisine ,
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Serving Size (5.7 g)
Servings 6
Amount per Serving
Calories 9.54 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.32%
Saturated Fat 0.09g 2.66%
Trans Fat 0.0 %
Cholesterol 1.7mg 3.4%
Sodium 61.19mg 15.3%
Total Carbohydrate 1.21g 2.42%
Dietary Fiber 0.0 g 0.0%
Sugars 1.21 g %
Protein 0.85g 10.15%
Vitamin A 4.31IU% Vitamin C 0.14mg%
Calcium 29.22mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, seasoned fine dry bread crumbs, grated parmesan cheese, beaten egg, or, broccoli florets, cauliflower florets, butter or margarine