Italian Veggie Skillet
20 mins (prep 5, cooking 15)
12 ingredients
2 servings
Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sue of Coarsegold, CA. An easy and healthy side dish, with generous servings.

Categories:  side-dish , for-1-or-2 , <-30-mins , european , italian , quick , number-of-servings , squash , vegetable , corn , time-to-make ,
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Serving Size (29.55 g)
Servings 2
Amount per Serving
Calories 92.51 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 13.83%
Saturated Fat 1.0g 9.98%
Trans Fat 0.0g %
Cholesterol 2.96mg 1.97%
Sodium 752.72mg 62.73%
Total Carbohydrate 7.0g 4.67%
Dietary Fiber 0.5 g 3.97%
Sugars 0.26 g %
Protein 6.29g 25.18%
Vitamin A 31.64IU% Vitamin C 0.48mg%
Calcium 149.03mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, frozen corn, grape tomatoes, fresh basil