Italian Wedding Soup Recipe


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55 mins (prep 20, cooking 35)
20 ingredients
8 servings
This recipe is simple and delicious. Our kids loved the turkey meatballs. It's got a relatively mellow flavor akin to chicken noodle, but a bit more interesting and complex. Great comfort food with a healthier twist!

Categories:  italian , kid-friendly ,
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Ingredients

Nutrition

Serving Size (331.97 g)
Servings 8
Amount per Serving
Calories 116.58 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 52.85%
Saturated Fat 0.82g 32.66%
Trans Fat 0.0g %
Cholesterol 3.83mg 10.21%
Sodium 624.33mg 208.11%
Total Carbohydrate 8.27g 22.04%
Dietary Fiber 0.08 g 2.49%
Sugars 4.57 g %
Protein 7.88g 126.15%
Vitamin A 22.29IU% Vitamin C 0.33mg%
Calcium 92.27mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, bread crumbs, cloves garlic, minced, fresh italian parsley, plus, grated parmesan, salt and pepper, stalks celery, or, small pasta, baby spinach
 

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